What you need to know about Deep Tissue Massage Therapeutic Massage / Medical Massage
Updated: Dec 31, 2021
What’s the Difference Between Swedish Massage and Deep Tissue Massage
Ok so we all know by now what's a Swedish massage .Well the deep tissue massage have some similarities, they are different from each other. The differences are:
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose. Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. This pressure can sometimes be painful. In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation. What happens during a deep tissue massage?
Before a deep tissue massage, you will discuss your problem areas with your therapist. A deep tissue massage can be full-body or focused only on one area. You will begin lying on your back or stomach and under a sheet. It’s up to you to determine your level of undress.
Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas.
In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure. It’s important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage. Feel free to communicate with your massage therapist before and during the massage.
Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much.
You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with: ice heat stretching . The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.
Lowers High Blood Pressure
Treats Back Pain
Helps Arthritis Pain/Symptoms
Muscle Rehab
Breaks Down Scar Tissue
Relieves Stress
Increase Joint Mobility
Reduces Chronic Pain
Precautions
Because of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. Here are a few precautions to remember:
Do not opt for deep tissue massage if you have been diagnosed with blood clots in the past since the massage may dislodge the clots. Talk to your doctor of you have or are at risk of forming blood clots.
Check with your doctor if you have had chemotherapy, radiation, recent surgery, or any medical condition. Also, avoid deep tissue massage if you have osteoporosis.
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