With a relaxation massage, relaxing you is the only aim. For this reason, it is one of the most complete and indulgent massages you can have .A relaxation massage is a whole-body, hands-on, treatment that uses pressure, stroking and rubbing of your skin to help you relax. A good relaxation massage relieves stress and muscle tension and will leave you oozing with a sense of wellbeing
Before any massage treatment, avoid large meals or alcohol. It's also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body.
It's also a good idea to give yourself plenty of time either side of the massage, so that you don't feel rushed.
You should always tell your therapist in advance if you:
are, or think you might be, pregnant ,have any medical conditions or are receiving any treatment or medication ,have recently had an injury or operation , allergic to anything, particularly skin allergies
,broken skin or sores it may affect the kind of oil and treatment you receive.
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