Aromatherapy Massage Aromatherapy massages are best for people who want to have an emotional healing component to their massage. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. Decreased Anxiety
Combining aromatherapy with massage can genuinely relax your senses and reduce anxiety and tension you may be experiencing. The healing touch of massage releases endorphins. These are hormones known as “feel-good chemicals” because they have natural pain relief and stress reduction properties.
Headache Relief
Many people add aromatherapy to their massage to relieve their headache or migraine problems. Chronic headaches take a toll on the body and spirit. Massage therapy, combined with oils like peppermint or ylang-ylang, can help.
Improved Circulation
One of the benefits of an aromatherapy massage is that the manipulation and pressure of massage can increase blood flow to vital organs and muscles. There are essential oils that aid in boosting circulation. These include sandalwood, juniper berry, cypress, grapefruit, and frankincense.
Enhanced Mental Well-Being
The combination of massage therapy and aromatherapy doesn’t just work together to increase circulation in your body; they also enhance the workings of your brain. The circulation effect stimulates the brain’s olfactory nerves that aromatherapy massage provides. This process then stimulates serotonin production, which leads to higher alertness and mental function.
Reduced Pain and Inflammation
Essential oils and therapeutic massage work well to reduce pain in your joints and muscles and any inflammation that can contribute to your discomfort. When stimulating the tissues, circulation increases, and you’ll begin to feel the soothing of your aching muscles. A great oil to use for this purpose is peppermint because it’s both cooling and refreshing.
Heightened Relaxation
A nice massage is simply relaxation. When you add the calming properties of specific aromatic oils such as lavender and chamomile, the effect is enhanced even more. The power of touch and essential oils can provide much-needed relaxation during stressful times in your life.
Boost your mood ,reduce stress and anxiety ,reduce symptoms of depression , relieve muscle tension and relieve pain
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