A chair massage is a 15 to 20 minute massage that focuses on the back, shoulders, and neck. This massage is intended to improve flexibility and mobility, as well as relax muscles. You will be seated ergonomically in a massage chair with your face in a cradle, and you’ll experience a relaxing and rejuvenating mobile massage session.
Your arms and shoulders are supported by a shelf that supports your arms. The chair massage practitioner will relax your neck and back while easing muscular tension.
Some benefits of a chair massage are pain relief, stress reduction, increased circulation, greater physical flexibility, better chronic disease management, better sleep quality, deeper sleep, better athletic performance, brighter mood, and improved stress management.
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