Smoked Bacon Tortilla

Bacon Green Tortilla

• 200 g | 4oz Taste of Africa's smoked bacon shortcut

• 1/2 onion , chopped

• 1 teaspoon Garlic olive oil

• 3 cops greens Bok Choy or Spinach ,chopped

• 3 eggs , whisked

• 1/2 cup liquid egg whites

• Salt to season

INSTRUCTIONS

• Preheat oven to broil/grill settings on medium heat.

• Pan fry onion in the garlic olive oil until onion is soft and Smoked bacon onions must be transparent. Add greens and cook until reduces in size and soft

• Pour in whisked eggs and cook on low - medium heat until underside is golden. Sprinkle salt over the top.

• Place pan into the oven and grill/broil the top tortilla has set.

NUTRITION

Serving: 1g | Calories: 231kcal | Carbohydrates: 10g | Protein: 32g | Fat: 12g | Fiber: 1g