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Writer's pictureTaste Foodies
Oct 17, 20223 min read

Low - Carbing Among Friends -Volume 5

Updated: Oct 18, 2022


HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:




Tremendous number of beautiful color photos in this cookbook! Our Printers said this is our best book yet! George Stella writes the Introduction as well as Tips for Eating Low-Carb as a Family. Low-carb friends share some of their favorite recipes in this cookbook. There is a useful Helpful Hints section and Tips for an Affordable Low-Carb Lifestyle by George Stella. Dr. Su wrote an article on Gout, Lemon Juice, Vitamin C and Carbohydrate Restriction. Probably the most exhaustive list of low-carb swaps for high-carb foods I have yet seen and also Favorite Low-Carb Snacks, as often people wonder what to reach for, now that easy-to-find and easy-to-buy regular snacks are out of the question on a low-carb diet.


IMPORTANT: The only way to get this all NEW Improved Vol-5 right now, is to get the KINDLE (They're always the most up-to-date versions) or to order Here ==> "10 Cookbook Bundle" from our SALE page, with the COIL-BOUND option, as these new VOL-5's are Coil-bound only (we still have a lot of the non-coil old Vol-5's to sell) In time we will add a new item just for this new VOL-5, but for now the old Vol-5's are deeply discounted! Pictured on the Front Cover: My Best Blueberry Coffee Cake, Nutri-Grainless Bars, Zucchini Pizza Poppers, Cheesecake Squares and Snow-Capped Pumpkin Pie Drizzled with Caramel Sauce.

APPETIZERS AND BEVERAGES

APPETIZERS:

Examples:

Savory Pumpkin Cheese Dip

Avocado Cream Cheese Dip

Feta and Banana Pepper Spread

Brie and Pesto Stuffed Mushrooms

Bacon-Crusted Cheese Balls on a Stick

Tuna Melt Spread

Zucchini Pizza Poppers



BEVERAGES

Examples:

Mocha Breakfast Shake

Strawberry Milk Shake

Coco Cocoa Macadamia Smoothie

Cranberry Syrup for Sparklers

Miss Emmy's Cinnamon Tea



BREADS, MUFFINS AND MORE

Examples:

Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2 and Two Grain-Free Keto Bake Mixes

Biscuits - Mozzarella Cheese Biscuits, Plain Cheese Biscuits, Red Lobster-like Biscuits

Crackers and breads - Cheddar Cheese Snack Crackers, Savory Cheese Bread Sticks

Muffins and Coffeecake - Chocolate Sunflower Muffins, Cinnamon Roll Muffins, Pumpkin Zucchini Bread Muffins, My Best Blueberry Coffeecake

Scones and Donuts - Plain Cheese Scones, Raspberry Drop Scones, Browned Butter Banana Bread Doughnuts

Sweet Breads - Banana Bread, Peanut Butter Pumpkin Spice Bread


BREAKFASTS

Examples:

Cereals and breads - Banana Walnut Cereal

Crepes and Pancakes - Sour Cream Pancakes, Apple Walnut Pancakes

Miscellaneous - Apple Breakfast Cakes, Ground Beef and Zucchini Frittata

Waffles - Happy Harvest Waffle Sticks

Sausage - Sausage Roll Bites, Sausage and Cheese Quiche, Biscuits and Sausage Gravy

MAIN COURSES AND SIDES

Examples:

MAIN COURSES:

Beef - Beef Burgundy, Bruschetta London Broil, Cabbage Roll Meatloaf, , Marinara Mozzarella Meatloaf, Meat Lasagna, Mexican Beef Stew, Thai Meatballs, Slow-cooker, Smothered Steak Strips, Spanish Stewed Beef, Thai Meatballs

Fish and Seafood - Cheddar Tuna Cakes, Salmon Coins Cajun-Style, Rosemary Balsamic Glazed Salmon, Salmon Patties, Tilapia Tots

Pork - Carolina Pulled Pork, Roasted Ratatouille Sausage

Poultry - Broccoli, Bacon and Swiss Monterey Stuffed Chicken, Chicken A La King Casserole, Chicken and Mushrooms in White Wine, Chicken, Bacon and Broccoli Quiche, Chicken, Bacon and Leek Quiche, Creamy Sauce, Bacon and Swiss Cheese Smothered Chicken Breasts, Dan Dan Noodles and Chicken, Five-Spice Chicken in Lettuce Cups, Chicken Cacciatore, Chicken Saag, Chicken with Mushrooms



SIDES:

Recipes using these vegetables: Broccoli, Cauliflower, Eggplant, Green Beans, Mushrooms, Squash and Tomatoes



MISCELLANEOUS

Substantial Section: Breading, Crusts and Dough, Dressings, Frostings, Glazes, Jams, Protein Bars, Sauces (savory and sweet), and Toppings (savory and sweet)



SALADS AND SOUPS

Salads:

Examples: Avocado and Egg Salad, Applewood Smoked Chicken Salad, Bacon and Avocado Salad, Roasted Brussels Salad, Blueberry Salmon Salad, Old-Fashioned Egg Mock Potato Salad

Soups:

Examples: Hearty Pumpkin Soup, Broccoli Swiss Cheese Soup, Chicken Stock (this is how I make it all the time in the slow cooker), Cauliflower Bisque



SWEET ENDINGS

Cakes

Examples: Butter Pecan Pound Cake, Ginger Cakes, Upside-Down Apple Pecan Cakes

Cheesecakes

Examples: Minty Chocolate, Red Velvet Cheesecake

Confections

Example: Tropical Santa Coconut Bark

Cookies and Squares

Examples: Chewy Coconut Chocolate Chip Cookies, Classic Peanut and Chocolate, Frosted Pumpkin Cookies, Peanut Chocolate Cookies (crunchy), Spiced Whoopie Pies, Cheesecake Squares, Sour Cream Chocolate Chip Bars, Red Velvet Cheesecake Brownies

Frozen Desserts

Examples: Chocolate Ice Cream

Pies

Examples: Bumbleberry Cobble, Island Strawberry Mousse Mini Pies, Snow-Capped Pumpkin Caramel Pie

Puddings

Examples: Creamy Delight Dessert, Strawberry Mousse


IMPORTANT:

Meat products in Low - Carbing Among Friends -Volume 5

All meat products were purchased from Taste of Africa - Panama To Order click here >> www,tasteofafrica.biz

WhatsApp +507 6912 6749

Telegram +507 6912 6749

Email :toapanama@yahoo.com



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