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This is a very large cookbook with 296 pages. If you even buy 1 cookbook, I would recommend one like this because you have a huge variety to choose from and from different authors as well. The book has been through 3 Editions (revisions). The recipes are sorted by category with each author contributing recipes. The recipes range from very low-carb (below 5 grams of carbs) to below 10 grams of carbs per serving. and it is safe to say most recipes are below 5 grams of carbs per serving. The recipes are also all gluten-free.
Several glossy color pages of photos are in the center of the cookbook to inspire you to cook or bake something delicious for your family. For photos you can look at right now, go to amongfriends.us and look under Recipes for the photos inside each cookbook. The Addendum category with the Indices is out-of-date. The Index of the 3rd edition is much easier to navigate than what we originally had in the first edition of this cookbook which came out November 11th, 2011. The 3rd edition (revised) came out in November, 2015.
The Introduction is by George Stella and there is a comprehensive Helpful Hints section with useful measurements' guide for liquid sweeteners such as sucralose and stevia. Even I refer back to this guide from time to time. Super useful to have in the kitchen in your LCAF's low-carb cookbook! Several doctors wrote articles for this cookbook: The Diet Doctor (Andres Eenfeldt), Dr. Parker, Dr. Robert Su and Dr. John Briffa.
The Index is very comprehensive; by category and by alphabet. It is fairly easy to navigate as if you are looking for a baked item, for instance, you would peruse the Breads, Muffins and More category. The sub-categories will further help you to quickly find the recipe you desire. Also, in this cookbook are featured several great recipes from our low-carb friends.
APPETIZERS AND BEVERAGES
Examples:
Chips - Crispy Potato Skins, Jicama Chips
Meat - Maple's Meat balls, Sausage-stuffed mushrooms
Seafood - Coconut Almond Shrimp, Finger-food Tuna Snacks
Veggies - Bacon-wrapped Jalapeno Poppers, Stuffed Celery Sticks
BEVERAGES
Examples:
Breakfast Strawberry Smoothie
Low-carb Milk
Ginger Beer
Hot Cocoa Supreme
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