Instant Pot Sausage

Ingredients

• 2 teaspoons oil

• 1 teaspoon minced garlic

• 1 cup stock Chicken or beef

• 1 cup spaghetti sauce

• 6 links Italian sausage uncooked @ Taste of Africa

• 1 large yellow onion thinly sliced

• 3 bell peppers thinly slices

Instructions

• Turn the Instant Pot to saute and let heat until it reads HOT, or for 2-3 minutes.

• Add in 1 teaspoon of the oil and sausage into the oil and sear on each side until browned, about 2 minutes per side. Once browned, remove and place them onto a clean plate.

• With the pressure cooker still on the saute setting, add in an additional teaspoon of oil, along with the sliced peppers and onions. Saute for 3-4 minutes or until the vegetables have begun to soften. Turn the Instant Pot off.

• Add the sausage back to the inner pot. Add in the garlic and then spoon the tomato sauce over the sausage.

• Set to cook on high pressure for 6 minutes, allow the pressure to release naturally on its own for at least 10 minutes.

• Serve on buns, over pasta or rice, or as a stand-alone meal

Nutrition

Calories: 369kcal | Carbohydrates: 13g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 819mg | Potassium: 768mg | Fiber: 3g | Sugar: 8g

For order & Delivery's in Panama :

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