Beef Stroganoff

Ingredients

• Whole Grain egg noodles(uncooked)5 oz

• Olive oil2 tsp

• Taste of Africa beef tenderloin(sliced into 2-inch strips)1 lbs

• White(button) mushrooms (sliced)1 1/2 cup

• Onion(s) (minced)1/2 cup

• All-purpose flour1 tbsp

• Dry white wine1/2 cup

• Dijon Mustard1 tsp

• Fat free, low sodium beef broth1 (14.5-oz) can

• Fat-free sour cream1/2 cup

• Salt(optional)1/4 tsp

• Black pepper1/4 tsp

Directions

1. Cook noodles according to package directions, omitting salt.

2. Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until beginning to brown.

3. Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.

4. Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.

5. Serve over whole-grain egg noodles @foodiessa

Nutrition Facts

5 Servings Amount per servingCalories275

Total Fat 7 Saturated Fat 2.3g Dietary Fiber 4g

Cholesterol 50m Sodium 250mg Total Carbohydrate 29g

Total Sugars 3g Protein 23g Potassium 265mg (the nutrition information does include the noodles)@diabetesfoodhub.org

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