Beef and Broccoli in slow cooker

• 1 lb. Taste of Africa beef cuts , sliced into thin strips

• 1 cup organic beef bone

• ½ cup coconut or organic Tamari (soy) sauce

• ⅓ cup Sweetener

• 1 TBS sesame oil

• 3 garlic cloves, minced

• 1 TBS fresh ginger, grated

• ½ tsp guar gum (thickener, if you aren't using homemade bone broth)

• 4 TBS sauce (from the crockpot after dish is cooked)

• Celtic sea salt and pepper to taste

• 1 cup frozen organic broccoli flowerettes

• 1 pkg Miracle Rice, rinsed

Instructions

1. In the insert of the slow cooker, whisk together beef consume, coconut aminos or organic Tamari sauce, natural sweetener, sesame oil, garlic and ginger.

2. Gently place your slices of beef in the liquid and toss to coat.

3. Turn crockpot on low and cook for 2 to 3 hours.

4. When done, if you did not use homemade bone broth (which is very thick) in a small bowl, whisk together the guar gum and cooking liquid to create a sauce, pour into crockpot, stir to mix well.

5. Add salt and pepper to taste.

6. Cook on low for an additional 30 minutes to thicken. Toss in your broccoli florets and serve hot over "rice". @Tastefoodies

Notes (per serving) Beef and Broccoli = 524 calories, 11g fat, 40g protein, 61.5g carbs, 3.4g fiber (Taste of Africa "Healthified" Beef )and Broccoli = 281 calories, 11g fat, 37.9g protein, 4g carbs, 1.5g fiber (41% fat, 53% protein, 6% carbs)

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