Air-Fryer Garlic and Wine Lamb Chops

Ingredients

1 cup dry white wine or chicken broth

1/3 cup olive oil

5 garlic cloves, crushed

1 fresh rosemary sprig or 1 tablespoon dried rosemary, crushed

1 fresh thyme sprig or 1 tablespoon dried thyme

1 tablespoon herbes de Provence

1 tablespoon Worcestershire sauce

1 teaspoon salt

1 teaspoon dried minced onion

1 teaspoon pepper

8 lamb rib chops (about 1 inch thick and 3 ounces each)

Directions

In a large bowl or shallow dish, combine the first 10 ingredients. Add lamb; turn to coat. Refrigerate 6 hours or overnight.

Drain lamb, discarding marinade. Preheat air fryer to 390°. In batches, arrange chops in greased air fryer. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-5 minutes on each side. Let stand 5 minutes before serving.

Air Fryer Cook Times In our testing, we find cook times vary dramatically between brands of air fryers. As a result, we give wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.

Nutrition Facts 2 lamb chops: 228 calories, 13g fat (3g saturated fat), 68mg cholesterol, 272mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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