Wieners & Frankfurters Zucchini

INGREDIENTS 1x2x3x

• 2 1/2 tbsp olive or avocado oil

• 3 fully Smoked Wieners & Frankfurters , sliced into circles 1/4 inch

• 2 medium zucchini, cubed

• 1 onion, cut into 3/4 inch pieces (close to same size as zucchini)

• 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini)

• 1/2 tsp salt

• 1/2 tsp dried oregano

• 1/2 tsp dried basil

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/4 tsp pepper

• 1 tsp garlic, minced INSTRUCTIONS
  

• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced wieners of frankfurters ,flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.

• Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.

• Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).

calories: 288kcal, carbohydrates: 12g, protein: 15g, fat: 21g, saturated fat: 4g, cholesterol: 60mg, sodium: 1171mg, potassium: 359mg, fiber: 2g, sugar: 6g, vitamin a: 1428iu, vitamin c: 59mg, calcium: 29mg, iron: 2mg

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