Mutton Shank Potjie

Ingredients

1 kg mutton shank, sawn into slices 15 ml cooking oil 250 g onions, sliced Salt and freshly ground black pepper to taste 500 ml meat stock 500 g potatoes, sliced 250 g green beans 250 g baby marrows, whole if small, otherwise sliced 250 g mushrooms, whole if small, sliced if large 4 spring onions 250 g tomatoes, skinned and chopped 5 ml chopped fresh oregano or 2 ml dried Pinch of ground cloves 1 ml paprika 15 ml fresh rosemary or 5 ml dried

Method

• Brown shank in heated oil.

• Add onion and sauté until transparent.

• Season meat with salt and pepper.

• Pour heated stock over.

• Arrange vegetables on top of meat in the following order: potatoes, green beans, baby marrows, mushrooms and spring onions.

• Spoon tomato on top of vegetables.

• Sprinkle with oregano, cloves, paprika and rosemary.

• Cover with lid and simmer for 1.5 – 2 hours or until meat and vegetables are tender.

• Do not stir during cooking process.

• Before serving, stir carefully making sure the meat and vegetables do not break up.@https://potjiekosworld.com/

For order in Panama :Order your Raw & Smoke Meat Products at @TasteofAfrica

order online www.tasteofafrica.biz

WhatsApp +507 6912 6749

Telegram +507 6912 6749

Email :toapanama@yahoo.com

Follow us on : (https://www.facebook.com/Habigsa)

Follow us on : (https://www.instagram.com/tasteofafrica4Products