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Writer's pictureTaste Foodies
Oct 17, 20223 min read

Low - Carbing Among Friends -Volume 10

Updated: Oct 18, 2022





APPETIZERS: Examples: Buffalo Chicken-Stuffed Mushrooms Chipotle Chicken Wings Cookie Dough Dip Jalapeno Cheese Squares Jalapeno Popper dip Mexican Tortilla Roll-Ups Monterey Jack Dipping Chips Pimento Cheese Spread Spinach and Artichoke Dip BREADS, MUFFINS AND MORE Examples: Bake Mixes - three, including the one I use primarily Biscuits - Poppy Seed Cheese Biscuits, Red Lobster's Cheddar Bay Biscuits Breads and Tortillas - Bread Sticks, LC Tortillas, Mozzarella Cheese Bread Crackers - Cinnamon Cookie Crackers, Jiffy Cinnamon Cookie Crackers, Savory Crackers Donuts and Scones - Baked Cinnamon "Sugar" Cake Donuts, Chocolate-Covered Sour Cream Scones Muffins and Loaves - Banana Chocolate Chip Muffins, Grain- Free Blueberry Muffins, Grain-Free Pear Muffins, Grain-Free Spiced Pear Muffins, Pepper Jack "Corn" Muffins, Zucchini Spice Bread BREAKFASTS Examples: Grain-Free English Muffin, Pork Rind French Toast Cakes, Fluffy Pancakes, My Favorite Low-carb Crepes, Ultra Low-Carb Crepes, Waffles, Ham and Cheese Puff Breakfast Casserole, Confetti Quiche, Creamy Chicken, Broccoli and Bacon Quiche, Italian Breakfast Sausage Patties MAIN COURSES: Examples: MAIN COURSES: Beef - Bacon Cheeseburger Shepherd's Pie, Cauli Tot Hamburger Bake, Fajita Meat Loaf, Greek Spinach Beef Pie, Mexican Beef and Rice Casserole, Mexican Lasagna Fish and Seafood - Corvina in Lemon Garlic Butter Sauce, Salmon in Honey Mustard Garlic Sauce, Skillet Tuna Veggie Alfredo, Tuna Zucchini Fritters Pork - Italian Sausage Bolognese, Sausage Cabbage Stir-fry, Soy-glazed Pork Chops Poultry - Chicken and Cabbage Casserole, Chicken Broccoli Casserole with Cheddar Crumb, Chicken Cordon Bleu Casserole, Chicken Eggplant Alfredo Casserole, Chicken Fajita Casserole, Chicken Mushroom Pie, Chicken with Creamy Onion Garlic Gravy, Creamy Chicken Mushroom Casserole, Mexican Chile Skillet SIDES: Examples: Broccoli Cheddar Quinoa Rounds, Creamy Broccoli Swiss Cheese Bake, Cauliflower, Cheddar and Bacon Casserole, White Cheddar and Bacon Mock Mac and Cheese, Creamy Green Bean Bake, Sour Cream Green Bean Casserole, Bacon Onion Cheddar Mushrooms, Onions, Peppers and Mushrooms in Mustard Sauce, Sweet Dark Mushrooms and Peppers, Oven-Fried Summer Squash, Italian Fried Tomatoes, Hasselback Zucchini, Zucchini and Leeks Stir-Fry, Zucchini Tomato Bake MISCELLANEOUS Substantial Section: Breadings, Crusts and Dough, Dressings, Frostings, Sauces (savory and sweet), Spice Blends, Toppings (savory) and Toppings (sweet) SALADS AND SOUPS Salads: Examples: Avocado Salad with Orange Vinaigrette, Chicken Avocado Salad, Chicken Cantaloupe Salad, Chicken Salad with Avocado Dressing, Chicken Salad with Creamy Dressing, Crunchy Bacon and Almond Tossed Salad, Sofrito Chicken Spinach Salad, The Best Broccoli Salad, the Works Romaine Lettuce Salad Soups: Examples: Broccoli Cheddar Soup, Cheesy Cream of Caramelized Onion Celery Soup, Creamy Cauliflower Gouda Soup, Fresh Mex Chili, Holiday Pumpkin Soup, Homemade Chicken Stock, Mac-Free Minestrone Soup, Shrimp and Sausage Bisque SWEET ENDINGS Cakes Examples: Best Carrot Cake, Cupcakes with Delicious Buttercream Frosting, Strawberry Delight Layer Cake, Texas Chocolate Sheet Cake Cheesecakes and Pies Examples: Apple Pizza Pie, Blondie Chocolate Chip Pie, Blueberry Cheesecake, Caramel Apple-Topped Cheesecake, Chocoalte Raspberry Pecan Torte, Creamy Chocoalte Pumpkin Cheesecake Pie, Nutella-Topped Cheesecake, Peanut Butter Blondie Chocolate Chip Pie, Peanut Butter Cookie-Crusted Cheesecake Confection: Peanut Butter Chocolate Candy Cookies and Squares Examples: Almond Chocolate Chip Cookies, Banana Bread Bars, Chocolate Chip Cookies, Condensed Milk Coconut Jumble Candy Bars, Granola Bar Squares, Lemon Ricotta Cookies, No Bake Peanut Butter Chocolate Bars, No Bake Peanut Butter White Chocolate Bars Crepes and Waffles Desserts: Crepes with Peanut Butter Nutella and Waffles with Peanut Butter Nutella Frozen Desserts Examples: Cappuccino Ice Cream, Chocolate Ice Cream, Chocolate Mint Ice Cream, Fresh Pineapple Popsicles, Strawberry Ice Cream, Vanilla Ice Cream IMPORTANT:

Meat products in Low - Carbing Among Friends -Volume 5

All meat products were purchased from Taste of Africa - Panama To Order click here >> www,tasteofafrica.biz


WhatsApp +507 6912 6749

Telegram +507 6912 6749

Email :toapanama@yahoo.com











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